Get Healthy With This 30 Day Healthy Habits Course
Based on the world's largest study on health and wellness, you'll develop some new healthy habits to lose weight and get in shape with this 30-day course.
This course is delivered through regular emails with specific instructions to keep you on track.
Reply at any time to get help from a coach!
Have you ever wondered how some people can stay physically fit with seemingly minimal effort while others struggle? Much of that boils down to our daily habits, which is what this course is all about. Over the next thirty days, we'll guide you through creating some new healthy habits based on the latest research.
This course is largely based on a study called the Nurses' Health Study (NHS), which is the world's most extensive, longest-running study of health and wellness. This enormous study tracked 121,700 nurses over twenty years in the initial group, and now has over 275,000 participants with more than four decades of data. Our email-based course walks you through creating the healthy habits exhibited by the participants who maintained a healthy weight throughout that study. Reply at any time to ask questions!
- Learn the five essential foods you should add to your diet, and the five foods to avoid for long term weight control
- Learn what habits make the most significant long term impact on your physical health
- Create healthy meal plans based on the foods YOU like to eat
- Create a workout routine that works with your schedule
** DISCLAIMER: Your results may vary. As with any weight loss or exercise program, please check with your physician to ensure you do not have underlying issues that would prevent you from participating. **