I've written about my weight loss in the past in Losing Weight: 4 “Easy” Steps, explaining how I've gone from borderline obesity back to a healthy weight, and how I've maintained that weight. I've become a most viewed writer with hundreds of thousands of views on Quora in multiple health and weight loss forums telling others how I did it, and giving them advice on how to do it themselves.
Health & Fitness
The beauty of meditation is that it helps us bring our mind and awareness back to the present moment. We spend so much time ruminating over the past or worrying about the future, that we are neglecting to seize the moment, and we forget that all we have at any one time, is the present. If we are rooted in the present moment, not only does life’s beauty and intricacy
This month's personal development pick is “The Snowball: Warren Buffett and the Business of Life.” This is the intriguing life story of one of the most respected men in the world. Perhaps the most successful investor of all time, Warren Buffett has been given the title of “The Oracle of Omaha.” Once ranked as the wealthiest man in the world, he now ranks #3 on Forbes list with an 84
Do you know what the biggest loss is in anyone's life???? I think it is an emotional loss. Am I wrong? We can't compare the pain of heart-break to any pain in this world. To overcome the pain of a broken heart takes a lot of effort. When we fall or are injured, we feel physical pain that a doctor can heal with medicines and ointments. But how do we heal pain
Did you know that Coca Cola spent $74 on advertising and only made $50 in sales their first year? Adjusted for inflation, they only sold $1,371 in product their entire first year! They also lost $658 after advertising costs. Yet that same company that's worth over $80 billion today. Even Coca-Cola LOST money their first year in businessPhoto by Laura Chouette on Unsplash 20% of businesses fail within the first
Enjoying my cup of coffee here in cool, relaxing New Jersey, I ponder the 3 personality types I observed so far today. Each carries distinct traits. Which one are you? 1: Dream and Doer A few folks dream and do. Dreamers and doers get busy following their passion, rendering generous service as they move toward their dreams. Dreamers and doers are rare folks. Why? One needs to face, feel and