fbpx

3 Natural Energy Boosters


by Ryan Biddulph

All products and services featured on this site are independently selected by our authors and editors. If you buy something through links on our site, we may earn an affiliate commission.

Coffee only takes you so far.

Any drink or supplement works outside-in. Synthetic energy boosters create a quick, intense burst but lag quite fast. Do you feel terrible after a caffeine crash? How do you avoid the roller coaster of emotions consistent with relying on human-made energy boosters?

Natural energy boosters organically increase your energy daily.

I spend a significant amount of time increasing my energy through 3 natural techniques. After writing 100 plus eBooks and being fairly visible in my blogging niche people want to know my secret. Did I make a deal with the Energizer Bunny? No I did not. I did commit fully to elevating my energy levels with organic, wholesome methods versus going the inorganic route.

Do you need to level up to face a busy day?

Try these 3 organic energy boosters.

Meditate

Meditate daily. Expand your awareness. Cultivate a sense of serenity. Increase your energy.

Meditating gradually expands your awareness. Imagine observing your thoughts and feelings from a 3rd person perspective. Meditate regularly to tap into this fascinating experience.

Observe your thoughts and feelings to release these ideas. Boost your energy by letting go the energy-sapping habit of resisting thoughts and feelings.

Find a quiet spot. Relax your body and mind. Follow your breathing. Note thoughts and feelings arising as you follow your breath. Gently return your attention to your breathing.

Start with 5 minute sessions daily. Gradually add 5 to 10 minutes to each meditation every few weeks. Cap your sessions at 30-60 minutes.

Do Yoga

I prefer doing deep yin yoga but trust your intuition on choosing yin or yan yoga.

Yan yoga involves movement. Yin yoga centers on holding static positions.

Yoga opens your body and mind. Opening your body and mind dissolves energy-constricting blocks throughout your being.

Increase your energy with 20 to 60 minutes of yoga daily. Watch YouTube videos for a yoga primer.

Deep yan devotees; do not stretch or bounce. Hold poses and breathe deeply. Allow your muscles and joints to open up a tiny movement at a time.

Exercise

Spend at least 30 minutes daily exercising.

Walk or jog to increase your circulation and to boost your energy.

Nobody needs to join a gym to exercise. Move your feet. Just check with your doctor before engaging in an exercise regimen.

I walk for 90 minutes daily to remain energized.

Walk for 6-7 days weekly. Feel energized by moving regularly.

Bonus Tip: Sleep

Rest for 7-8 hours nightly to raise your energy.

A shocking number of people feel sluggish due to not getting ample sleep daily. If you sleep poorly at night add a short napping session during day time hours.

Sleep adequately to rest your body and mind. Wake up energized and ready to attack your day.

Cut caffeine for 4-8 hours before sleeping. Establish a bed time ritual to prepare yourself for lala land. Sleep well and wake up refreshed.

Organic Methods Build Your Energy Daily

Forget drinking your 4th cup of coffee for an unnatural, temporary boost. Synthetic sources have clear, distinct limits but natural energy aids make you feel more energized every day.

Increase your energy levels through organic methods to continually vibe higher.

About the Author 

Ryan Biddulph

Ryan Biddulph helps you learn how to blog at Blogging From Paradise.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Life happens for me. Life never happens to me. Life happening to me suggests I am a victim. Victims lend their precious

Read More
Does Life Happen To You Or For You?

I find myself in a liberating but challenging time. I intend to go within on the regular every single day. This means

Read More
How Often Do You Go Within?

I recently saw a post asking, “How can I find a millionaire to be my mentor?” Every business or leadership book on the

Read More
How to Find a Mentor: Two Methods

I turned 41 today. I'm still young enough to feel like I'm in the prime of my life, yet old enough to

Read More
Grateful: Reflections on My 41st Birthday Plus a Challenge For You Today

I recall horribly envying a highly successful blogger 10 years ago. Dude seemed to have it all. He seemed happy. 6 figure

Read More
Pay Close Attention to People You Envy

As a former worry-wort, I had to remind myself that everything was A-OK, frequently. Even if things do not appear to be

Read More
Everything Is A-OK

I read and replied to my email a few moments ago. Most bloggers who pitched me guest posts or sponsored posts balked

Read More
Do You Balk or Seize Opportunities for Growth?

Ugh. My work day is not beginning in earnest until 3:30 PM. I did publish one blog post before life…..as they say…..intervened.

Read More
Allow Life to Be Your Mirror

Bruce Springsteen is one of the world's best-selling music artists of all time with more than 135 million records sold. He has

Read More
Book of The Month: Born to Run by Bruce Springsteen

I left work at 5:01 PM yesterday, a rarity for me. Pulling out of the parking lot, I realized I was stuck

Read More
Avoid the Traffic Jam to Succeed

I spent the past 4 hours feeling 100% responsible for my blogging day. I took on responsibility by following my energy management

Read More
Seize Success by Doing This

Wow. That Ryan Biddulph lives a magical life. I scan each of his updates on Facebook. He's either publishing content like a

Read More
Beware Making Facebook Assumptions

SUBSCRIBE

Get new articles and course discounts from leading providers every Friday in your inbox with your free subscription!

>