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Next Workout Challenge Begins Monday August 5th

We are using our free workout challenge to get healthy and raise awareness for the fact that one in five deaths are now related to the obesity epidemic, surpassing nearly every other cause of preventable death.

It's easy to participate, click here to learn how.

Register for prizes by clicking here. You can start at any time but must complete the full month to be eligible for the grand prize drawing. New challenge groups start each month. Good luck!

Workout challenge - running counts!
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Don Smith

Don Smith is the founder of The Personal Growth Channel, LLC. and a certified life coach who specializes in helping people achieve their career and business goals. Happily married with five children, he lives in Springfield, Illinois.