Rich Roll woke up the night before he turned forty to the fact that he was fifty pounds overweight and his sedentary lifestyle was taking him nowhere. Unable to even climb stairs without stopping, he knew he had to make a change. This month’s book selection, Finding Ultra, was one of the books that helped

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I recently asked some of my readers what they would ask me if they had the chance, and I got many similar questions. “If you could go back to your twenties, what would you have done differently?” “If you could turn back the clock, what advice would you have given your younger self?” “If you

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