Saving Lives One Workout at a Time

According to reports from Johns Hopkins, Mayo Clinic, Science Daily, the NIH, and the CDC, scientists estimate that as many as one in five deaths globally or 11 million a year are related to being overweight or physically inactive.

Help us fight back by joining our workout challenge!

Family playing outside - workout challenge

Let's get healthy together!

How to Participate and Show Your Support

1. Work out or do some highly physical activities at least three times per week.
2. Eat healthy (small portion sizes, add in fruits & veggies).
3. Have fun, start playing again!
4. Share & challenge friends!

P.S. Need some help creating healthier habits? Enroll in our 30-day healthy habits course.

** DISCLAIMER: Please consult with your physician before beginning any exercise or diet program. The Personal Growth Channel, LLC. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Results will vary. By participating or using any information provided on this website you agree to waive any liability resulting from your actions. **