​Saving Lives One Workout at a Time

The ​obesity ​epidemic​ now exceeds nearly every other preventable cause of death by a wide margin; including starvation. According to reports from Johns Hopkins, Mayo Clinic, ​Science ​Daily, the NIH, and the CDC, scientists estimate that as many as one in five deaths globally or 11 million a year are now related to th​is growing epidemic.

Far too many of ​our friends and loved ones ​are dying from heart attacks, strokes, cancer, and other diseases that have been linked to ​being overweight. ​Join us in fighting this epidemic​ as we get and stay healthy together.​​

Staying active will help put some pep back in your step, and the benefits of exercise are endless!

How to Participate and Show Your Support

1. ​Click the share button below ​to help raise awareness.

2. Work out or do some highly physical activity at least three times per week.

3. Eat healthy (small portion sizes, add in fruits & veggies).

4. ​​Consider making a donation to your favorite charity ​or grab a t-shirt.

Family playing outside - workout challenge

​Let's get back to ​a healthier lifestyle together

​** DISCLAIMER: ​We strongly recommend that you consult with your physician before beginning any exercise or diet program. ​The Personal Growth Channel, LLC. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Results will vary. By participating or using any information provided on this website you agree to waive any liability resulting from your actions. **


Lost another 6lbs!

1st workout of the month done. It was another rough one but I feel great now!!! Lost 6 lbs last month.

Diana Esela

People can see the difference

People are telling me they see the difference..which makes me more excited on my weight loss journey!

LeQuita Wilson

Down 30 pounds

I am 30 pounds down since March, hope to lose 15 more. Wish me luck!

Samuel Kloese

Special Thanks to Our Sponsors

Workout Challenge Sponsor Pure Performance Fitness

​Pure Performance Fitness Center is located in downtown Springfield, Illinois.​

​The Personal Growth Channel is a community on a mission to help each other grow in their personal and professional lives.

​​If you would like to discuss becoming a sponsor, please use our contact us page.