​Saving Lives One Workout at a Time

The ​obesity ​epidemic​ now exceeds nearly every other preventable cause of death by a wide margin, including starvation. According to reports from Johns Hopkins, Mayo Clinic, ​Science ​Daily, the NIH, and the CDC, scientists estimate that as many as one in five deaths globally or 11 million a year are now related to th​is growing epidemic.

You never hear things like, "Those who are healthy are most at risk for this new virus, so eat some more fries!"​​​​

No, it's those who have diabetes, heart disease, or any of the other myriad of potentially preventable ​diseases that are affected. Sure, we can't fix the fact that some of us are getting older, and some things aren't ​avoidable, but that's no reason to give up trying to stay healthy. I don't know about you, but I have a lot more energy and feel better when I'm in good physical condition too.

​Let's work together to get and stay healthy this year. Maybe we'll encourage others around us to do the same through our example.

How to Participate and Show Your Support

1. Click the share button below to help raise awareness.

2. Work out or do some highly physical activity at least three times per week.

3. Eat healthy (small portion sizes, add in fruits & veggies).

4. Consider making a donation to your favorite charity or grab a t-shirt.

Family playing outside - workout challenge

​Let's get back to ​a healthier lifestyle together

​** DISCLAIMER: ​Please consult with your physician before beginning any exercise or diet program. ​The Personal Growth Channel, LLC. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Results will vary. By participating or using any information provided on this website you agree to waive any liability resulting from your actions. **


Down 30 pounds

I am 30 pounds down since March, hope to lose 15 more. Wish me luck!

Samuel Kloese

People can see the difference

People are telling me they see the difference..which makes me more excited on my weight loss journey!

LeQuita Wilson

Lost another 6lbs!

1st workout of the month done. It was another rough one but I feel great now!!! Lost 6 lbs last month.

Diana Esela

Special Thanks to Our Sponsors

Workout Challenge Sponsor Pure Performance Fitness

​Pure Performance Fitness Center is located in downtown Springfield, Illinois.​

​The Personal Growth Channel is a community on a mission to help each other grow in their personal and professional lives.

​​If you would like to discuss becoming a sponsor, please use our contact us page.