Perhaps no one has had as much influence on modern Western thought as the Austrian psychiatrist Viktor Frankl on the true importance of knowing that our life has a meaning. He also helped us realize the devastating effects of dragging ourselves into routine existences without traces of reflection or direction to guide us. Viktor Frankl

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While some are more than just professionals in being confident enough, no matter their surroundings, for others; like me — let’s be real — being confident ain’t something that comes naturally to many of us. Most people with low confidence, who have had gone through evaluations and assessments know how confidence takes the better of them at the very

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The practice of looking within in order to get rid of all that is bothering us and know ourselves better is called self-introspection. It’s wise to do this activity every once in a while to keep a track of your emotional well-being and navigate it in a simpler way. For the times your mind is

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During high school, social anxiety was my biggest demon. I was objectively terrified of any situation that required me to be in the spotlight.  Naturally, dancing in front of other people was pretty high up on my list of fears. In the rare instances where I found myself at a party, school dance, or concert,

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