What do you consider to be a failure? And do you know how to deal with failures? For me, failure is directly related to some mental disturbance. I think the prime goal of our life as humans is to be happy and help others. If we are unable to do so, then it is a

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Perhaps no one has had as much influence on modern Western thought as the Austrian psychiatrist Viktor Frankl on the true importance of knowing that our life has a meaning. He also helped us realize the devastating effects of dragging ourselves into routine existences without traces of reflection or direction to guide us. Viktor Frankl

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If I ask you to explain what is happiness. What would be your answer?? Some people would say that achieving some degree, job, or milestone is happiness for them. Others might say that becoming a millionaire, billionaire, having truckloads of money, eating, hanging out, doing parties, etc. is happiness for them. Does happiness really come

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The practice of looking within in order to get rid of all that is bothering us and know ourselves better is called self-introspection. It’s wise to do this activity every once in a while to keep a track of your emotional well-being and navigate it in a simpler way. For the times your mind is

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During high school, social anxiety was my biggest demon. I was objectively terrified of any situation that required me to be in the spotlight.  Naturally, dancing in front of other people was pretty high up on my list of fears. In the rare instances where I found myself at a party, school dance, or concert,

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