The practice of mindfulness has gained popularity recently due to its efficacy in alleviating stress and anxiety. The practice of mindfulness makes it easier to be present in the here and now by drawing attention away from the kinds of anxiety. As well as tense thoughts and sensations that otherwise dominate one’s awareness. Mindfulness techniques, …
While mindfulness has become popular and fashionable in recent years, you probably might not expect it to be in production – when you’re creating and completing a project for your company. However, as some people and mindfulness gurus have seen, mindfulness is beneficial to the health of your productive tendencies, especially when working on a …