Today’s fast-paced, ever-busy way of life may actually become a threat to your health in the long run. Although the spirit is willing, the body is getting weaker every day. People know that they need ways to relax and relieve their stress, but it’s not always easy. It can be challenging to find these ways

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If I ask you to explain what is happiness. What would be your answer?? Some people would say that achieving some degree, job, or milestone is happiness for them. Others might say that becoming a millionaire, billionaire, having truckloads of money, eating, hanging out, doing parties, etc. is happiness for them. Does happiness really come

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