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How I Lost 62 lbs in a Year With 6 Weight Loss Habits

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Chris Desatoff

I spent my whole life being overweight, and then obese and finally – morbidly obese. Then at age 47, I hit my heaviest weight ever at 337 lbs on December 20, 2021. But I’ve been bringing my weight down pretty steadily since then by losing a little over a pound per week, on average. In

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