Daily Habit Hacks: How to Break Bad Habits and Create Good Ones
For better or worse, our daily habits have a tremendous effect on our success. Learn how to break bad habits and create good ones with this e-book.
Habits are the small decisions that you make every day.
According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day.
In essence, your life is nothing more than the sum of your habits.
Whether you have good or bad habits, they can drastically affect your life.
Habits Affect Your Mental, Physical & Emotional Health
When it comes to bad habits in your life, they can hurt your mental, physical, and emotional health.
It can be incredibly challenging to break bad habits because they are deeply ingrained in our subconscious mind.
Some of the most common bad habits that people wish they could break include the following.
- Biting your nails
- Unconsciously playing with your hair
- Frequently using “like” and “Ummm” in your speech
- Snacking on junk food late at night
- Spending too much time on social media
- Not getting enough sleep
If you have any of the above bad habits, you might not be living the fullest life that you possibly could, and they could be having a severe impact on your mental and physical health.
Luckily, we’ve created a simple step-by-step guide that contains daily habit hacks.
This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.