It's easy to get in shape as a teenager when you play sports and can still devour entire large pizzas without gaining an ounce. But things get significantly more challenging as you get older and have a full-time job and kids. Written by a guy with five kids and a full-time job who still plays soccer in his 40s, you'll learn how to get and stay in shape even when you're busy.
If you don't have hours to exercise every day but still want to stay in shape, this course is for you. This course is designed for busy people and focuses on the practices that give you the most health benefits while minimizing your time investment. Fully interactive, reply to any email to get personalized recommendations.
Over the next thirty days, you will receive regular activity recommendations to help you lose weight and form healthy habits in your inbox. This is an interactive course, reply to your email to get personalized feedback! You will also get instant access to several healthy cookbooks and the latest peer-reviewed diet and physical activity recommendations with your purchase.
Healthy Habits Course Objectives:
Create healthy routines by completing the activities suggested each day over the next thirty days.
Focus on habits that give you the biggest health benefits for your time investment.
Understand what the Nurses' Health Study (NHS), the world's most extensive, longest-running study of health and wellness with over 275,000 participants spanning more than 40 years, says about habits that make the most significant long-term impact on your health.
Determine which foods to add to your diet and which to avoid for long-term weight control.
Create quick, healthy, and delicious go-to meals so that you know what to eat when you're in a rush.
Digital Resources Included:
Download these digital resources included with your healthy habits course purchase to kick start your journey!
Deliciously Healthy Dinners
Deliciously Healthy Family Meals
DASH Eating Plan
Harvard Study: Weight-Loss Strategy to “Eat Less, Move More” May Be Overly Simplistic
The Rogue Weight Loss Coach's Blackbook
Physical Activity Guidelines for Americans
Dietary Guidelines for Americans
About the Author
Don Smith, the creator of the popular 400:4 diet and this course, went from being on the couch to losing 30 pounds and completing three of the most physically challenging events on the planet, half-marathon-long muddy obstacle courses known as Tough Mudders.
Completing these physical challenges wasn't the end of the story, though. A busy father of five, Smith struggled with finding the balance between staying fit and managing other priorities. Eventually, he was able to develop healthy habits that complimented his busy schedule. Today, well into his 40s, he helps others transform their lives by implementing these simple daily habits.
** DISCLAIMER: Your results may vary. As with any weight loss or exercise program, please check with your physician to ensure you do not have underlying issues that would prevent you from participating. **
Loving it! Touching base on all the topics everyone thinks about but usually doesn’t ever do anything about because it is so overwhelming. To have you just come in and coach us step by step is huge. Lost 10lbs so far!
Rated 5 out of 5
Jennifer G. (verified owner)–
I haven’t finished the program yet, but the first week has been great. I wanted to lose weight, and have already lost 3 pounds. Had a few questions and got immediate responses to my email, so great communication.
Karen M. (verified owner) –
Loving it! Touching base on all the topics everyone thinks about but usually doesn’t ever do anything about because it is so overwhelming. To have you just come in and coach us step by step is huge. Lost 10lbs so far!
Jennifer G. (verified owner) –
I haven’t finished the program yet, but the first week has been great. I wanted to lose weight, and have already lost 3 pounds. Had a few questions and got immediate responses to my email, so great communication.
Rajkumar (verified owner) –