A busy father of five, Don Smith went from being on the couch to losing 30 pounds and completing three of the most physically challenging events on the planet, half-marathon-long muddy obstacle courses known as Tough Mudders.
Completing these physical challenges wasn't the end of the story, though. Raising five kids while working a full-time job, Smith struggled to balance staying fit and having time for other priorities. Eventually, he developed healthy habits that complimented his busy schedule, even staying in shape enough to play soccer well into his 40s.
Don shares the routines he created that have allowed him to get and stay fit while raising a family in this email-based course. Fully interactive, reply to any email to get personalized recommendations for your situation!
Over the next thirty days, you will receive regular activity recommendations to help you lose weight and form healthy habits in your inbox. Designed for busy people by a father of five who lost 30lbs and kept it off, you'll discover habits that real people with families can create and maintain. This is an interactive course, reply to your email to get personalized feedback! You will also get instant access to several healthy cookbooks and the latest peer-reviewed diet and physical activity recommendations with your purchase.
Healthy Habits Course Objectives:
Create healthy routines by completing the activities suggested each day over the next thirty days.
Focus on habits that give you the biggest health benefits for your time investment.
Understand what the Nurses' Health Study (NHS), the world's most extensive, longest-running study of health and wellness with over 275,000 participants spanning more than 40 years, says about habits that make the most significant long-term impact on your health.
Determine which foods to add to your diet and which to avoid for long-term weight control.
Create quick, healthy, and delicious go-to meals so that you know what to eat when you're in a rush.
Digital Resources Included:
Download these digital resources included with your healthy habits course purchase to kick start your journey!
Deliciously Healthy Dinners
Deliciously Healthy Family Meals
DASH Eating Plan
Harvard Study: Weight-Loss Strategy to “Eat Less, Move More” May Be Overly Simplistic
The Rogue Weight Loss Coach's Blackbook
Physical Activity Guidelines for Americans
Dietary Guidelines for Americans
** DISCLAIMER: Your results may vary. As with any weight loss or exercise program, please check with your physician to ensure you do not have underlying issues that would prevent you from participating. **
Loving it! Touching base on all the topics everyone thinks about but usually doesn’t ever do anything about because it is so overwhelming. To have you just come in and coach us step by step is huge. Lost 10lbs so far!
Rated 5 out of 5
Jennifer G. (verified owner)–
I haven’t finished the program yet, but the first week has been great. I wanted to lose weight, and have already lost 3 pounds. Had a few questions and got immediate responses to my email, so great communication.
Karen M. (verified owner) –
Loving it! Touching base on all the topics everyone thinks about but usually doesn’t ever do anything about because it is so overwhelming. To have you just come in and coach us step by step is huge. Lost 10lbs so far!
Jennifer G. (verified owner) –
I haven’t finished the program yet, but the first week has been great. I wanted to lose weight, and have already lost 3 pounds. Had a few questions and got immediate responses to my email, so great communication.
Rajkumar (verified owner) –