Based on the world's largest study on health and wellness, you will get regular emails over the next thirty days with specific instructions on what to do and when to do it to help you get in shape and develop healthy habits. Reply at any time and get your questions answered.
Have you ever wondered how some people can stay physically fit with seemingly minimal effort while others struggle? While it is true that genetics plays a part in our physical fitness levels, a lot comes down to our daily habits, which is what this course is all about.
Over the next thirty days, this course will help you get in shape and create healthy habits based on the latest research.
This course is primarily based on a study called the Nurses' Health Study (NHS), the world's most extensive, longest-running study of health and wellness. This enormous study tracked 121,700 nurses over twenty years in the initial group and now has over 275,000 participants with more than four decades of data.
Our email-based challenge will keep you moving forward as it walks you through creating the healthy habits exhibited by the participants who maintained a healthy weight throughout that study.
Objectives:
Learn what to add to your diet and what to avoid for long term weight control.
Learn which habits make the most significant long term impact on your physical health.
Create quick and healthy go-to meals to simplify meal planning.
Create and implement a workout routine that works with your schedule.
Change isn't easy, and this challenge is no different. You'll need to be willing to put in the work, but you may end up with new healthy habits that will last a lifetime if you do.
Are you up to the challenge?
** DISCLAIMER: Your results may vary. As with any weight loss or exercise program, please check with your physician to ensure you do not have underlying issues that would prevent you from participating. **
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