A busy father of five, Don Smith went from being on the couch to losing 30 pounds and completing three of the most physically challenging events on the planet, half-marathon-long muddy obstacle courses known as Tough Mudders.
Completing these physical challenges wasn't the end of the story, though.
Raising five kids while working a full-time job, Smith struggled to balance staying fit and having time for other priorities, eventually gaining much of the weight back.
Digging deep into the latest scientific research on healthy living, he identified the activities that significantly impacted his health and eliminated unnecessary ones, leading to a much more well-balanced and healthier lifestyle.
In this email-based course, Don shares the routines he created that have allowed him to play soccer well into his 40s while raising a family and running a business. Complete the daily activities to progress, or reply to get personalized recommendations for your situation.
Understand what the Nurses' Health Study (NHS), the world's most extensive, longest-running study of health and wellness with over 275,000 participants spanning more than 40 years, says about habits that make the most significant long-term impact on your health.
Determine which foods to add to your diet and which to avoid for long-term weight control.
Create healthy routines by completing the assignments you'll receive in your inbox over the next thirty days.
Create quick, healthy, and delicious go-to meals so that you know what to eat when you're in a rush.
Digital Resources Included:
Download these digital resources included with your healthy habits course purchase to kick start your journey!
Deliciously Healthy Dinners
Deliciously Healthy Family Meals
DASH Eating Plan
Harvard Study: Weight-Loss Strategy to “Eat Less, Move More” May Be Overly Simplistic
The Rogue Weight Loss Coach's Blackbook
Physical Activity Guidelines for Americans
Dietary Guidelines for Americans
** DISCLAIMER: Your results may vary. As with any weight loss or exercise program, please check with your physician to ensure you do not have underlying issues that would prevent you from participating. **
3 reviews for Healthy Habits for Busy People: 30 Days to a Healthier You
Rated 5 out of 5
Karen M. (verified owner)–
Loving it! Touching base on all the topics everyone thinks about but usually doesn’t ever do anything about because it is so overwhelming. To have you just come in and coach us step by step is huge. Lost 10lbs so far!
Rated 5 out of 5
Jennifer G. (verified owner)–
I haven’t finished the program yet, but the first week has been great. I wanted to lose weight, and have already lost 3 pounds. Had a few questions and got immediate responses to my email, so great communication.
Karen M. (verified owner) –
Loving it! Touching base on all the topics everyone thinks about but usually doesn’t ever do anything about because it is so overwhelming. To have you just come in and coach us step by step is huge. Lost 10lbs so far!
Jennifer G. (verified owner) –
I haven’t finished the program yet, but the first week has been great. I wanted to lose weight, and have already lost 3 pounds. Had a few questions and got immediate responses to my email, so great communication.
Rajkumar (verified owner) –