Get Healthy With This 30-Day Healthy Habits Course
Develop some new healthy habits and get in shape with this 30-day challenge. Based on the world's largest study on health and wellness, you will get regular emails over the next thirty days with specific instructions on what to do and when to do it to help you get in shape and develop healthy habits. Reply at any time and get your questions answered.
Have you ever wondered how some people can stay physically fit with seemingly minimal effort while others struggle? While it is true that genetics plays a part in our physical fitness levels, a lot comes down to our daily habits which is what this course is all about.
Over the next thirty days, this challenge will help you create some new healthy habits based on the latest research.
This course is primarily based on a study called the Nurses' Health Study (NHS), which is the world's most extensive, longest-running study of health and wellness. This enormous study tracked 121,700 nurses over twenty years in the initial group, and now has over 275,000 participants with more than four decades of data.
Our email-based challenge will keep you moving forward as it walks you through creating the healthy habits exhibited by the participants who maintained a healthy weight throughout that study.
- Learn the five essential foods you should add to your diet, and five foods to avoid for long term weight control.
- Learn what habits make the most significant long term impact on your physical health.
- Create and start using healthy meal plans based on the foods YOU like to eat.
- Create and implement a workout routine that works with your schedule.
Change isn't easy, and this challenge is no different. You'll need to be willing to put in the work, but if you do, you may just end up with new healthy habits that will last a lifetime.
Are you up to the challenge?
** DISCLAIMER: Your results may vary. As with any weight loss or exercise program, please check with your physician to ensure you do not have underlying issues that would prevent you from participating. **
Lost another 6lbs!
1st workout of the month done. It was another rough one but I feel great now!!! Lost 6 lbs last month.
People can see the difference
People are telling me they see the difference..which makes me more excited on my weight loss journey!
Down 30 pounds
I am 30 pounds down since March, hope to lose 15 more. Wish me luck!