Balance: A Workbook for Bringing Your Life Back Into Balance - The Personal Growth Channel

Balance: A Workbook for Bringing Your Life Back Into Balance

How to achieve life balance in a world that's forever getting faster by Don Smith and Kain Ramsay

Today's fast-moving world has made it very difficult to bring balance to our lives. But what if it was possible to stop the unwanted cycle of stress, fatigue, and frustration and bring balance back into our lives? Is life balance genuinely possible, or is it just a cruel and heartless myth?

A Workbook for Achieving Balance In The Modern World

A few years ago I learned (the hard way) that nothing in life is ever as chaotic as it seems. Nothing is worth diminishing our health over. Nothing is worth poisoning ourselves into a pit of stress, anxiety and personal chaos. There have been times in the past where I would physically (and mentally) exhaust myself due to working irregular 12-14 hour days. Throughout this season of my life, I was committed to reaching given targets, breaking company records, beating personal bests and fighting my way up the corporate food chain.

I can vaguely remember a discussion with an old colleague on this topic. At one point in the conversation I said "Yeah, but what can you do, a man gotta eat!" and he answered, "There's always something you can change, and there's always something you can do."

There's always something you can change, and there's always something you can do.

Sitting and having a discussion about work life balance
Conversations With a Friend: Photo by Harli Marten on Unsplash

Although this statement was very simple, it hit home pretty hard and resonated with me on a very deep level (like one of those life-defining moments). As I began to think about it, I recognized what had just been said to me as true. We each have a choice about how we invest (or waste) the time that is given to us.

An ancient proverb says, "The journey of a thousand miles begins with a single step." You've probably known people nearing the end of their life’s journey who looked back on the life they'd lived, and said, "If only I'd done things differently.... If only I'd made better choices .... If only I'd spent more time with my family or kids ....." Unfulfilled lives are always filled with "If only's ...." These are the last words of those people whose lives were over before they even got started. Life is full of countless opportunities, for great successes and even more significant failures.

The journey of a thousand miles begins with a single step.


But ..... it's up to you to take the initiative, to make use of every opportunity that comes your way. Because if you don't, you stand at risk of being condemned to a life of mediocrity — and no-one wants this! So don't delay - complete this life balance questionnaire today and start your own journey towards the life you want!


Balance: A Workbook for Bringing Your Life Into Balance

  • Identify the 7 core areas of life which are important to each of us
  • Identify where you have room to grow and what areas are going well
  • Identify specific priorities that you need start working on
  • Create an action plan for bringing your life into balance
  • Optional: 30 Minute review session upon completion of the workbook with a life coach (only $50)


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About the Authors: Kain Ramsay is a life coach who has created many courses including a life coaching certification program. Don Smith is the founder of The Personal Growth Channel and is a life coach with specialties in career, business, personal finance, and weight loss coaching.
Balance: A Workbook for Bringing Your Life Back Into Balance Balance: A Workbook for Bringing Your Life Back Into Balance Reviewed by Don Smith on 3/16/2018 Rating: 5
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