Today for my 45th birthday, I decided to go for a PR on the deadlift. The good news is I hit a new record for myself! The bad news is my back isn’t happy for me. I knew better; after all, I’ve created an entire healthy habits program that has helped many people get in

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The practice of mindfulness has gained popularity recently due to its efficacy in alleviating stress and anxiety. The practice of mindfulness makes it easier to be present in the here and now by drawing attention away from the kinds of anxiety. As well as tense thoughts and sensations that otherwise dominate one’s awareness. Mindfulness techniques,

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During high school, social anxiety was my biggest demon. I was objectively terrified of any situation that required me to be in the spotlight.  Naturally, dancing in front of other people was pretty high up on my list of fears. In the rare instances where I found myself at a party, school dance, or concert,

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If you’re like most people, at one time or another you’ve hired a contractor to work around your house. Does this sound familiar: You contact them and wait days for a callback. They promise you’ll have an estimate the next day, but you receive it days later. They say they’ll begin work on the twelfth,

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The practice of looking within in order to get rid of all that is bothering us and know ourselves better is called self-introspection. It’s wise to do this activity every once in a while to keep a track of your emotional well-being and navigate it in a simpler way. For the times your mind is

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Have you ever wondered what’s possible for you – what you’re truly capable of? I believe the vast majority of us are operating at a subpar level, at best. It is my humble opinion that we’re all leaving a lot on the table. But the question then becomes: How do we access more of our

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Introduction The job of a great event planner is both rewarding and challenging. This is a job for a very specific type of people, not everybody can do it. You need to possess certain skills and be up to date with innovations and trends. Also, not all events are the same. Different types of events

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In today’s connected world, there are many free courses available covering nearly any subject. But the best courses from leading providers are typically not free. We are currently providing reimbursement to students taking courses from three major providers: IAP Career College, MindValley, and Udemy. Keep reading to understand how you can apply for reimbursement of

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Like many of us, I was made to believe that having second thoughts before making any purchase was a good habit. In the era of minimalism and overconsumption, buying impractical items or spending money on things like streaming services or eating out seems like an unnecessary expense; especially compared to the bright future the same

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A wise man once professed how he rarely thinks about the past because he has no use for it. Think that one through. How much time do you spend in the past? How often do you call upon pleasant memories? Dwelling on the past may seem to feel good. Or perhaps you feel an urge

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I once read about a blogger who drove millions of people to his blog. He became highly popular. He made almost nothing money-wise through the blog. Making money is not important because you and I can be seamlessly supported through billions of channels. For instance, my wife and I barely pay a penny in rent

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If I ask you to explain what is happiness. What would be your answer?? Some people would say that achieving some degree, job, or milestone is happiness for them. Others might say that becoming a millionaire, billionaire, having truckloads of money, eating, hanging out, doing parties, etc. is happiness for them. Does happiness really come

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One of the most difficult lessons for most people to learn is to over deliver without making outlandish promises. Generously helping people positions you to succeed and to be happy in life. But preceding the generous service, you want to be aware of making ridiculous or impossible to fulfill claims. Even if you do an

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Have you ever been a landlord? I have not played that role. But I spoke to a few landlords during my renting days. I also conversed with landlords during some of my house sits. Landlords love good tenants who pay rent on time, keep the apartment tidy and cause no disturbances. But nightmare tenants prove

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I am house sitting in horse country. Playing stable boy for 2 weeks comes part and parcel with the house sit. While shoveling manure 2 days ago I forget to turn off the hose funneling water into the troughs. I estimate the water ran for approximately 12 hours. Doing a quick calculation revealed how the

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I came across a blogger who made some sweet coin by publishing 20 blog posts daily. I do not advise you to publish 20 blog posts daily through my blogging courses, blogging eBooks or even through my blog. But jogging my memory revealed that I too once published upwards of 20 posts daily to one

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