My wife and I took a long walk Sunday with the dogs, and on our way back,
Continue reading...We often believe that the key to success is making some massive change
Continue reading...For many people across the globe, coffee is the drink of choice and solution
Continue reading...Three years ago today, I published an article, “7 life lessons I've
Continue reading...Everyone is familiar with that age-old adage “you are what you eat.”
Continue reading...My personal trainer was sick the other day, and I found myself helping
Continue reading...I'm working on a new book and am looking for weight loss stories from
Continue reading...The beauty of meditation is that it helps us bring our mind and awareness
Continue reading...The other day, I shared our healthy habits weight loss program and got
Continue reading...A comment from my personal trainer this morning got me thinking. He was
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