Health Archives - The Personal Growth Channel

How to Interval Run Your Way to Success

My wife and I took a long walk Sunday with the dogs, and on our way back, I challenged her to do the first couch to 5K program (C25K) with me. The program is designed to take someone from sitting on the couch to being able to complete a 5k (3.1-mile run) by using interval […]

To Succeed, Do Something Small Today, and Tomorrow, and the Day After That

We often believe that the key to success is making some massive change in our lives. It is possible to take significant leaps forward by taking massive action over a short period, but in the past forty-plus years, I have found another more natural path to success. Know what I think the key to success […]

Is Coffee a Long-Term Productivity Booster?

For many people across the globe, coffee is the drink of choice and solution to getting through the day. Many morning rituals involve a coffee first thing to help people kick start their day and break free from feeling sluggish or demotivated. The routine continues throughout the day with another cup or two, to help keep […]

Happy Birthday to Me – Life Lessons and a Birthday Request

Three years ago today, I published an article, “7 life lessons I’ve learned over the past 39 years.” Those lessons remain the same, so if you want to read about what I’ve learned over the past 42 years, that’s a good start before consuming the hundreds of others I’ve written on this site since then. […]

Achieve Personal Growth Through a Better Diet

Everyone is familiar with that age-old adage “you are what you eat.” Unfortunately, many of us still underestimate precisely how much of an impact adopting a healthy diet has on our health and wellbeing. The key to personal growth, in general, is identifying any bad habits that we have become accustomed to and starting slowly […]

Why I Use a Personal Trainer When I Can Teach the Class

My personal trainer was sick the other day, and I found myself helping others in the gym that he usually trains through all the exercises. I knew them by heart after doing it for years. So why do I continue to work with a personal trainer? It’s the same reason companies spend boatloads of cash […]

Next Workout Challenge Begins Monday August 5th

We are using our free workout challenge to get healthy and raise awareness for the fact that one in five deaths are now related to the obesity epidemic, surpassing nearly every other cause of preventable death. It’s easy to participate, click here to learn how. Register for prizes by clicking here. You can start at […]

Workout Challenge Vacation Winner July 2019

The grand prize winner for our workout challenge this month is Kevin Hughs out of Springfield, Illinois! Kevin will be receiving a vacation stay valued at up to $1,500! Congrats Kevin! Our workout challenge is helping people get healthy while getting the word out about the fact that an estimated one in five deaths worldwide […]

Send in your weight loss story now to win a 3-night vacation in Orlando or Las Vegas!

Have you lost more than fifty pounds? I want your story!

I’m working on a new book and am looking for weight loss stories from people who have lost at least fifty pounds. I will select the top fifty entries for the book, and the top two will receive a vacation stay! Even if you aren’t interested in the vacation I’d love to help tell your story, […]

How Meditation and Mindfulness Helps Us Achieve Personal Growth

The beauty of meditation is that it helps us bring our mind and awareness back to the present moment. We spend so much time ruminating over the past or worrying about the future, that we are neglecting to seize the moment, and we forget that all we have at any one time, is the present. […]

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