The practice of mindfulness has gained popularity recently due to its efficacy in alleviating stress and anxiety. The practice of mindfulness makes it easier to be present in the here and now by drawing attention away from the kinds of anxiety. As well as tense thoughts and sensations that otherwise dominate one’s awareness. Mindfulness techniques, …
A healthy mind is a healthy body. Mental illnesses are often accompanied by physical ailments which can make it harder to cope with the disorder. This is why it’s important to exercise in order to maintain a healthy body and prevent the onset of mental illnesses. This article will discuss the benefits of physical exercise …