The beauty of meditation is that it helps us bring our mind and awareness back to the present moment. We spend so much time ruminating over the past or worrying about the future, that we are neglecting to seize the moment, and we forget that all we have at any one time, is the present.
94% of Millennials commit to personal improvement and are more than willing to invest close to $300 per month on self-development, according to a media report. Most people believe self-improvement and doing things better can help one achieve universal desires like love, happiness, success, and prosperity. While this theory holds some truth, reading self-improvement books,
Everyone is familiar with that age-old adage “you are what you eat.” Unfortunately, many of us still underestimate precisely how much of an impact adopting a healthy diet has on our health and wellbeing. The key to personal growth, in general, is identifying any bad habits that we have become accustomed to and starting slowly
For many people across the globe, coffee is the drink of choice and solution to getting through the day. Many morning rituals involve a coffee first thing to help people kick start their day and break free from feeling sluggish or demotivated. The routine continues throughout the day with another cup or two, to help keep
Anyone interested in personal growth would have no doubt heard of Jordan Peterson, a professor of Psychology, author of several self-help books and public speaker. He has gained worldwide recognition in recent years for his self-help motivated YouTube videos and his speaking out on controversial political matters. Peterson is looked up to by many as a
