Planting is as old as the history of man. For a long time, man has cultivated the soil for food. Planting isn’t always for food, as it can be for beautifying our environment. Evidence suggests that planting has restorative qualities in improving mental health. That is to say, planting encourages positive mental stimulation. There is …
The trauma that comes with a cancer diagnosis can be very severe. Trauma comes from lifestyle changes during the diagnosis process, like hair loss, declining health, loss of independence, or changing financial status. Adjusting to any or all these changes takes some time. The emotional stress and anxiety of cancer have a massive impact on …
Exercise, sports, and other recreational activities that include physical exhaustion keep us fit and mentally sound. The human body is designed for physical labor and activity. Technological advancements have reduced the amount of time we spend outside, getting familiar with nature, and playing around. We have limited our commute with options like working from home …