5 Benefits of Physical Exercise on Mental Disorders


by Halya Thakur

All products and services featured on this site are independently selected by our authors and editors. If you buy something through links on our site, we may earn an affiliate commission.

A healthy mind is a healthy body. Mental illnesses are often accompanied by physical ailments which can make it harder to cope with the disorder. This is why it’s important to exercise in order to maintain a healthy body and prevent the onset of mental illnesses. This article will discuss the benefits of physical exercise on mental disorders. It will also provide you with a list of exercises that are safe for people with mental disorders.

Exercise is a great way to stay healthy, and it can have a positive effect on mental disorders. Physical exercise can help to reduce the symptoms of depression, anxiety, and other mental illnesses. Exercise can also help to reduce the risk of developing a mental disorder and can also help to reduce the risk of relapse. Additionally, exercise can help to improve mood and increase self-esteem. There are many different types of exercise that can help with mental disorders. It can be helpful to try different types of exercise and see which one has the most positive effects for you. You can also combine different types of exercise for the best results.

Here are 5 of the most important benefits:

  1. Exercise can help to improve mood.
  2. Exercise can help to relieve stress.
  3. Exercise can help to improve sleep.
  4. Exercise can help to reduce the risk of developing mental disorders.
  5. Exercise can help to improve cognitive function.

What exercises are safe for people with mental disorders?

The benefits of physical exercise on mental disorders are many, but there are some that are more important than others. One of the most important benefits is that physical exercise helps to keep the mind sharp. This is important for people with mental disorders because their brains are working harder than those without them. For example, people with schizophrenia will often have difficulty focusing on tasks that require a lot of mental concentration. Physical exercise helps to keep them focused and more alert. It also helps to reduce the severity of symptoms like anxiety. Physical exercise is also important for people with mental disorders because it helps to reduce the risk of developing new symptoms. For example, people with bipolar disorder are at an increased risk of developing depression. Physical exercise helps to keep these symptoms at bay.

A diagnosis of an eating disorder may or may not be warranted depending on the peculiar eating behaviors that fall under the umbrella of “disordered eating.” Disordered eating, however, is not the same as an eating disorder. The word “disordered eating” refers to a descriptive phenomenon, not a disease. Following a three-month physical conditioning regimen, schizophrenia patients reported improved weight management, enhanced fitness levels, exercise tolerance, lowered blood pressure, increased perceived energy, and increased upper body and hand grip strength levels. For these health advantages, 30 minutes of moderately intense exercise, such as brisk walking three days a week, is sufficient. Furthermore, these 30 minutes don’t have to be consecutive; three 10-minute walks are seen to be just as beneficial as one 30-minute one.

Final thoughts

Mental disorders are very prevalent in today’s society. They can lead to a variety of problems, such as substance abuse, depression, and anxiety. However, physical exercise can be a very beneficial way to combat these mental disorders and stay healthy. Physical exercise can help with mental disorders by providing a sense of accomplishment and self-worth, as well as being a great stress reliever.

It also has been found to help people with mental disorders focus on the task at hand, which can be very beneficial for people with attention deficit hyperactivity disorder (ADHD). Physical exercise can also help with many other mental disorders, such as bipolar disorder and post-traumatic stress disorder (PTSD). As a result, patients with severe mental illnesses can get effective, evidence-based physical exercise therapies from mental health service providers.

If you are not physically active, you will likely develop a mental disorder. In a recent study, the World Health Organization found that lack of physical activity was a major contributor to the development of mental disorders. However, physical exercise can actually help to prevent mental disorders and even treat mental disorders.

About the Author 

Halya Thakur

Halya Thakur works in collaboration with Gratitude Lodge one of the best rehabs in the Southern California region dedicated to helping clients establish a solid foundation for long-lasting recovery.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

I'm excited to announce that after 5 weeks, I've officially crossed back into the healthy weight zone!!! For those of you just

Read More
Getting back to healthy: Week 5 complete – back in the healthy zone!

Most of us put on a few extra pounds over the years and have tried various methods to lose it and maintain

Read More
How to Lose Weight Using the 400:4 Diet

A meaningful life is one sustained quest for personal growth. Increasingly, that term is folded in with “personal development,” popular terminology that

Read More
Making Self-Care a Priority in the Journey for Personal Growth

It crept up gradually, a pound here, a pound there.  I made excuses, well it was the holidays, everyone gains weight over

Read More
Losing Weight: 4 “Easy” Steps

This month in our personal development book a month challenge, we'll be reading a book that has developed a cult like following

Read More
Book of The Month – Born To Run

I was in the gym on Saturday, and Jeremy, my trainer, told me to do dips. “Give me three sets of ten.

Read More
Comfort is a Lie

Four weeks ago, I admitted that I had slipped out of the healthy weight zone, and committed to my readers that I

Read More
Getting back to healthy: Week 4 complete – 6lbs down – weekend struggles

A family floater health insurance policy is a product designed to give comprehensive protection to your family members such as spouses, parents,

Read More
What Is a Family Floater Policy and How Will It Benefit You?

Most of us have had the experience of feeling like we're incredibly busy, yet not feeling like we're getting the important things

Read More
Personal Development Book of The Month: First Things First by Stephen R. Covey, A. Roger Merrill, and Rebecca R. Merrill (Author)

What are some of the most useful things to know in life that I can learn right now in 10 minutes? 1. 

Read More
What can I learn/know right now in 10 minutes that will be useful for the rest of my life?

Mensa is an international organization that only accepts members with an IQ higher than 98% of the population. Recently, I asked some

Read More
Life Lessons From Some of the Smartest People in the World

“Give me four sets of ten, and then you're done,” said Jeremy, my trainer. “Is ‘I don't wanna' a valid excuse?” I quipped. “Sure. If

Read More
“I Don’t Wanna” is a Valid Excuse
>