Role of Exercise and Sports to Curb Chronic Diseases

by Alex K

All products and services featured on this site are independently selected by our authors and editors. If you buy something through links on our site, we may earn an affiliate commission.

Exercise, sports, and other recreational activities that include physical exhaustion keep us fit and mentally sound. The human body is designed for physical labor and activity. Technological advancements have reduced the amount of time we spend outside, getting familiar with nature, and playing around. We have limited our commute with options like working from home and getting things delivered to the doorstep. As a result, our inactivity has put us into serious chronic diseases. Sports and exercises play a substantial role in protecting us from a wide array of physical and mental disorders.

Helps in Weight Loss

Obesity is one of the serious chronic conditions which we often take for granted. Studies have suggested that physical training of high intensity helps you get rid of obesity. Sports and regular exercises have therapeutic effects in weight loss and improving lifestyle. It is observed that obese patients who stay inactive and avoid physical sports are exposed to acute medical conditions.

The obesity of a person can be defined by calculating his or her BMI (body mass index). It takes into account the height and weight of the person. If the index is above 30, the person is considered obese. He or she should immediately consider starting extensive exercise or sports activities.

The ill effects of obesity include high blood pressure and high cholesterol levels. If a person is not taking his or her obesity seriously, he or she must move for a considerable amount of time every day to keep the glucose and blood pressure levels low and within acceptable ranges. 

Managing Diabetes

Sports and exercise help diabetic patients to manage various conditions they have to go through with their auto-immune disease. It helps them retain a healthy lifestyle despite the various struggles going on in their body with the immune system.

Regular walks and other sports activities help them control sugar levels that prevent the creation of more complexities. They remain in shape and the weight is also controlled. A thorough check on weight protects them from type 2 diabetes as obesity and inactivity are one of the major causes of extended diabetes from type 1 to type 2. It also helps them avoid other serious diseases related to heart and blood pressure. 

Chronic Pain and Headache 

Adults are getting chronic body pain, headache, sleeping disorders, depression, and fatigue. They have to suffer from such conditions despite everything seeming fine. The reason behind their chronic conditions is the lack of sports and exercise. They are facing it all because they are so obsessed with the technology gadgets and facilities around them that restrict their movement. They commute in personal cars and get everything ready at their tables. They have got themselves busy around the clock and completely ignoring the need for sports. 

Doing aerobics, stretching, balancing, strength training, shredding, or muscle gain exercises can help them get rid of the unusual pain and feel happy about it. They become active and forget about getting fatigued or stiff soon after walking for a mile. 

Prevents Heart Disease

Among the various life-threatening disorders, heart disease ranks number one in killing people in America.  Obesity, diabetes, and inactivity are among the serious causes of cardiovascular diseases like atherosclerosis and coronary artery disease (CAD). These conditions can be mitigated with fitness exercises and extensive sports activities. 

Anyone who does not wish to get lethal diseases like CAD must incorporate structured training and exercises. It may help them maintain a healthy blood flow to the heart. Regular exercises improve the blood flow and ensure better circulation of oxygen in arteries that prevent building up plaque in them. Any plague or stoppage in arteries gives way to serious complications. 

Exercise and sports have a significant role in curbing chronic heart diseases. People who are overweight, fond of fast food and carb-rich food, and have a family history of heart disease must start going to the gym and a fitness center. If they are not comfortable visiting a gym, they can find their love for sports like skating in the nearest park, getting a treadmill to work out at home, going for a walk, or joining a local cycling or swimming community. Find anything interesting that includes physical activity. 


The role of exercise and sports is manifold. Such activities improve sleep, boost productivity, improve the brain, and strengthen the immune system. The improved blood flow helps us fight back with stress and anxiety that is getting common in the youth, middle age group, and professionals. Sports have therapeutic effects for people suffering from depression and migraine.

About the Author 

Alex K

Alex is a freelance writer who offers ghostwriting, copywriting, and blogging services. He works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility, especially writing content related to health for https://usahemp.com/

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

A healthy mind is a healthy body. Mental illnesses are often accompanied by physical ailments which can make it harder to cope

Read More
5 Benefits of Physical Exercise on Mental Disorders

What are some of the most useful things to know in life that I can learn right now in 10 minutes? 1. 

Read More
What can I learn/know right now in 10 minutes that will be useful for the rest of my life?

Work-life balance, that's the catchphrase these days, right? I'm sure you've heard phrases like “Never get so busy making a living that

Read More
Finding work life balance: How I worked nearly 60 hours this week and still spent quality time with family and friends.

Maybe I should rename this series 2 steps forward and 1 step back!  I think you can clearly see from the chart

Read More
Getting back to healthy: Week 3 complete – potluck and cookie disasters

As an executive and business owner, I have to chuckle sometimes when I see books like “The 4-Hour Workweek.” Work-life balance is

Read More
Work-Life Balance May Not Mean What You Think

New scientific evidence shows proof of the self-healing powers of what is known as Epigenetics, a term coined by Dr. Bruce Lipton.

Read More
Paradigm: The Power to Self Heal

A year ago I wrote about my first week with Jeremy, my personal trainer. Here was what I wrote about day 1…

Read More
A Year With a Personal Trainer

I've completed 3 Tough Mudders, these are 12-mile obstacle courses billed as some of the toughest events on the planet. Never heard

Read More
5 of the Best Tools to Get in Shape. Fast.

It's 2 AM. You're staring at the ceiling, willing yourself to go back to sleep. Sound familiar? Here's how to get more

Read More
How To Get More Sleep: 10 Proven Strategies

Do you struggle to avoid gaining weight over the holidays? I know I do. Most of us gain a few pounds over

Read More
Personal Trainer Gives 3 Tips to Avoid Gaining Weight Over the Holidays

I knew from the tone in her voice that something was wrong the moment I answered the call from my wife.  

Read More
You Can Do Everything Right, Yet Have Things Still Go Wrong

We often believe that the key to success is making some massive change in our lives. It is possible to take significant

Read More
To Succeed, Do Something Small Today, and Tomorrow, and the Day After That


Get new articles and course discounts from leading providers every Friday in your inbox with your free subscription!