A comment from my personal trainer this morning got me thinking. He was talking about his tough clients who make excuses all the time and just do what they want to do and how that sometimes kills his motivation as he really wants to see them succeed. “Like this guy here,” he added, pointing at

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The other day, I shared our healthy habits weight loss program and got this comment. #keto The ketogenic diet, or “keto,” seems to be the latest fad these days for losing weight. There’s little doubt that it can work; a quick Google search will bring you tons of success stories. It’s not challenging to learn

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