It’s 2 AM. You’re staring at the ceiling, willing yourself to go back to sleep. Sound familiar? Here’s how to get more sleep. Insomnia is a very common problem, with 1 in 3 adults in the US not getting enough sleep, according to the CDC. This has been a huge problem for me in the
Most of us have had the experience of feeling like we’re incredibly busy, yet not feeling like we’re getting the important things done. Maybe your career is doing very well, but your personal relationships are struggling. Maybe it’s the opposite, maybe your personal relationships are doing well but your career is struggling. Our personal development
I’m a little bit of a skeptic when it comes to life coaches in general. I’ve been mentoring people for decades and have done some life coaching myself, but many life coaches I’ve met are…well…let’s say they’re not quite all they are hyped up to be. That’s why when I decided to take and review
The other day, I decided to clean up my Twitter feed. Unfortunately, I may have inadvertently cleaned up things a bit too much, as I went to bed with over 14,000 followers and woke up to only 12,700. It’s not unusual for me to gain a hundred or more NEW followers each day, so losing
I am a big Will Smith fan, and his recent short video discussion “Fault vs Responsibility” really made me think about that key difference. I have to say that I completely agree with his assessment. One of the things that I’ve noticed about people who tend not to do well in life is that they
