Have you ever wondered what’s possible for you – what you’re truly capable of? I believe the vast majority of us are operating at a subpar level, at best. It is my humble opinion that we’re all leaving a lot on the table. But the question then becomes: How do we access more of our
Four weeks ago, I admitted that I had slipped out of the healthy weight zone, and committed to my readers that I would lose weight and get back to healthy. This is a continuation of this series, Getting Back to Healthy. I’ve dropped 6lbs total in the last 4 weeks using my 4 step formula,
The other day, I shared our healthy habits weight loss program and got this comment. #keto The ketogenic diet, or “keto,” seems to be the latest fad these days for losing weight. There’s little doubt that it can work; a quick Google search will bring you tons of success stories. It’s not challenging to learn
Exercise, sports, and other recreational activities that include physical exhaustion keep us fit and mentally sound. The human body is designed for physical labor and activity. Technological advancements have reduced the amount of time we spend outside, getting familiar with nature, and playing around. We have limited our commute with options like working from home
What are some of the most useful things to know in life that I can learn right now in 10 minutes? 1. Develop a habit of reading each day, learning from other successful people is one of the keys to success in the long run. Here’s a good list to get you started. Power Up!
Lately, life has been chaotic. Board meetings at night, long work days, 5 kids that need to be everywhere at the same time, Murphy taking money from the bank practically before it hits my account. It doesn’t stop. Maybe you can relate. This is where I need to remind myself, and you, to simplify. Leo