It seems like everyone has their rules for success these days. There’s Bill Marriot’s 12 rules for success, Steve Job’s 12 rules of success, Arnold Schwarzenegger’s 12 rules of success, Bill Gates 10 rules of success, Donald Trump’s 10 Rules for Success, Barack Obama’s 10 Rules for Success, and even a viral NSFW 12 f*ing

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I’ve been preaching investing in yourself for years on this site. This week I decided to invest in a priceless asset, my health. I decided to get serious about my physical fitness and hired a personal trainer. After checking around a bit, I found Jeremy Ferry with Pure Performance Fitness in Springfield, IL. Personal Training

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Pamela 3 Weeks Into the Ketogenic Diet My beautiful wife, Pamela, recently decided that she was not happy with her weight, and made a decision to change. Pamela is a nurse, so she knows only too well that obesity is the 2nd leading cause of preventable death in the United States. Obesity kills more than

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This month in our personal development book a month challenge, we’ll be reading a book that has developed a cult like following in the running circle.  A National Bestseller, Born to Run by Christopher McDougall will challenge you to reconsider just what the human body is capable of. Born to Run: A Hidden Tribe, Superathlete,

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I’ve been running this personal growth and development site for a few years now, and we now have thousands of visitors every day. With the increase in traffic, it has become quite obvious to me that there are essentially two types of people in the world when it comes to growth. The First Type? They

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