I hope you’ve been enjoying my Getting Back to Healthy series where I have been documenting my weight loss journey. This article is the conclusion to that series, summarizing the top three habits I’ve developed to lose and keep the weight off that you can use for your own weight loss journey. This wasn’t the
I asked thousands of people, “What would you improve in your life if you could?” Most replied with some variation of these responses:I would like to improve my financial situation so I can _____ (move, travel, not worry, have more freedom, retire, take care of my family,…)I would like to improve my relationships (personal and professional)I
It’s that time of year again when most of us start thinking about making New Year’s resolutions. Let me ask you, did you actually follow through with what you planned to do last year? Do you even remember what you planned to do last year? If you answered yes to both of these, congrats! You’re
Some of you have heard of an Everyday Carry Bag or an EDC bag. Many already have one (or components of it) without realizing that you do.  I prefer to call it a Get Home Bag, or GHB, because, regardless of the situation, your objective is to get yourself home. That’s where your family and
By now, you have probably heard of TED Talks. TED was founded back in 1984 as a conference to discuss Technology, Entertainment, and Design, and has morphed into the go-to medium for learning and inspiration. These short (18 minute or less) talks have the power to change your life. If you are not already a
